Want big, round shoulders that stand out? It’s not just about pressing heavy weights. In this guide, H.S. Dhillon breaks down the best exercises and smart training strategies to grow all three heads of your delts—so you build real size, strength, and symmetry.
Yes, you can build muscle and lose fat at the same time — it’s called body recomposition. While it’s not easy, it’s 100% possible with the right training, smart nutrition, and enough recovery. In this step-by-step guide, you’ll learn how to structure your workouts, dial in your protein and calories, and track real progress — so you can get leaner, stronger, and more defined without wasting time. Whether you’re a beginner or returning after a break, this method can transform your body in as little as 8–12 weeks.
Looking to start your fitness journey but unsure where to begin? This simple, effective full-body workout plan targets all major muscle groups using just your bodyweight (and optional dumbbells). Designed for beginners, it’s a balanced routine you can do three times a week to build muscle & strength, improve endurance, and kickstart your transformation—no fancy equipment needed. Let’s get stronger, one rep at a time. – H.S. Dhillon
Want to build muscle faster? This guide reveals 15 powerful, practical strategies—from training smarter to eating right and maximizing sleep—so you can gain size and strength without wasting time.
Discover why 5×5 training remains one of the most effective muscle-building methods. With its focus on heavy compound lifts and progressive overload, this timeless routine delivers serious strength and size gains in minimal time.
Creatine is one of the most researched and effective supplements for enhancing muscle growth and performance. As someone deeply invested in fitness, I’ve explored various strategies to optimize creatine use. Here’s a comprehensive guide on how to effectively incorporate creatine into your regimen to build muscle and support fat loss.
This 6-week program is designed specifically for women who want to build muscle without the bulk—to feel athletic, empowered, and energized. Whether you’re brand new to strength training or just looking for a structured routine, this plan gives you exactly what you need to get started.
Wondering if deadlifts are good for building muscle? H.S. Dhillon breaks down the benefits, drawbacks, and the smartest way to include deadlifts in your muscle-building routine.
Discover why 3 full-body workouts per week are the smartest and most effective way to build muscle, burn fat, and get stronger.
Feeling a little less strong than you used to? You’re not alone — but the good news is, it’s never too late to rebuild strength, confidence, and energy. Whether you’re looking to carry groceries with ease or simply move through life more comfortably, these daily exercises are designed to help you regain your strength after 60 — safely, simply, and effectively.
