Exercises Archives - Muscle Size and Strength

Best Daily Exercises to Regain Strength After 60

ByH.S. DHILLON April 27, 2025April 27, 2025

Feeling a little less strong than you used to? You’re not alone — but the good news is, it’s never too late to rebuild strength, confidence, and energy. Whether you’re looking to carry groceries with ease or simply move through life more comfortably, these daily exercises are designed to help you regain your strength after 60 — safely, simply, and effectively.

Best Exercise for Your Biceps Is Not Curls

ByH.S. DHILLON April 21, 2025April 21, 2025

Think curls are king? Discover why the best bicep exercise might actually be pull-ups—and how they can take your arm gains to the next level.

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3-Day Full-Body Workout Plan to Build Muscle

ByH.S. DHILLON March 7, 2025March 8, 2025

If you’re looking for an effective, simple, and time-efficient way to build muscle, a 3-day full-body workout plan is the perfect solution. Whether you’re a beginner or someone looking to maximize muscle growth with limited time in the gym, this routine will help you get stronger, leaner, and more muscular.