How Fat Loss Really Works (From Someone Who’s Been There)
Fat loss isn’t about starving or sweating endlessly. It’s about eating smart, staying consistent, and building habits that stick. Here’s what actually worked for me
Are Muscle and Strength the Same Thing?
Are muscle and strength the same thing? Not quite. In this blog, H.S. Dhillon breaks down the key differences between building muscle and building strength, why one doesn’t always mean the other, and how to train for each based on your goals. Whether you’re aiming for a sculpted physique, raw power, or both—understanding the science behind size and strength can help you train smarter and get better results.
Everything You Need to Know About Collagen: Benefits, Sources, and How to Use It Daily
Curious about collagen? This complete guide breaks down what collagen is, why it’s essential for healthy skin, joints, hair, and gut, and how you can easily include it in your daily routine. From natural food sources to the best supplements, H.S. Dhillon shares everything you need to know — no hype, just facts. Whether you’re looking to age gracefully or recover faster, collagen might be the missing piece in your wellness routine.
Intermittent Fasting for Beginners: A Simple Guide by H.S. Dhillon
What if you didn’t need to count calories or follow a strict diet to make progress?
Intermittent fasting isn’t a magic fix—but it is a powerful tool. In this honest, beginner-friendly guide, I break down what IF is, how to start, and what myths to ignore.
Do More Reps or Lift More Weights for Fat Loss?
When it comes to fat loss, there’s a lot of misinformation out there. Some swear by high-rep, low-weight workouts to “burn more calories,” while others argue that lifting heavier weights is the key to shedding fat. So which approach is better? Should you be doing more reps with lighter weights or focusing on lifting heavier?…
The Reverse Diet Plan Guide
Reverse Diet: Everything You Need to Know Before Starting