Fat Loss Workouts Archives - Muscle Size and Strength

Dumbbell Only Workout: 5 Day Dumbbell Workout Plan

ByH.S. DHILLON March 12, 2025March 12, 2025

Want to build muscle, get stronger, and lose fat—all with just dumbbells? This 5-day dumbbell workout plan is designed for beginners and intermediates who want a structured program to maximize results at home or in the gym.

Fat Loss Workouts

8-Week Full Body Fat Loss Workout Plan for Beginners

ByH.S. DHILLON March 4, 2025March 6, 2025

This 8-week full-body fat loss Workout plan is designed to help you burn fat efficiently while building muscle and strength. By following this structured plan and staying consistent with your workouts, nutrition, and recovery, you will see results