Full Body Workouts Archives - Muscle Size and Strength

Basic Full-Body Workout Plan for Beginners

ByH.S. DHILLON May 12, 2025May 12, 2025

Looking to start your fitness journey but unsure where to begin? This simple, effective full-body workout plan targets all major muscle groups using just your bodyweight (and optional dumbbells). Designed for beginners, it’s a balanced routine you can do three times a week to build muscle & strength, improve endurance, and kickstart your transformation—no fancy equipment needed. Let’s get stronger, one rep at a time. – H.S. Dhillon

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5×5 Training Explained: The Simplest Path to Muscle Size and Strength

ByH.S. DHILLON May 7, 2025May 7, 2025

Discover why 5×5 training remains one of the most effective muscle-building methods. With its focus on heavy compound lifts and progressive overload, this timeless routine delivers serious strength and size gains in minimal time.

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3-Day Full-Body Workout Plan to Build Muscle

ByH.S. DHILLON March 7, 2025March 8, 2025

If you’re looking for an effective, simple, and time-efficient way to build muscle, a 3-day full-body workout plan is the perfect solution. Whether you’re a beginner or someone looking to maximize muscle growth with limited time in the gym, this routine will help you get stronger, leaner, and more muscular.