This 3-day workout plan is designed for busy individuals looking to build muscle, stay fit, and train efficiently with minimal equipment—just your body and a pair of dumbbells.
These are 30 quick and effective home workouts designed for building muscle size (hypertrophy) and strength. Each workout takes 30 minutes or less and requires only bodyweight or dumbbells.
Want to build muscle, get stronger, and lose fat—all with just dumbbells? This 5-day dumbbell workout plan is designed for beginners and intermediates who want a structured program to maximize results at home or in the gym.
