These are 30 quick and effective home workouts designed for building muscle size (hypertrophy) and strength. Each workout takes 30 minutes or less and requires only bodyweight or dumbbells.
This 12-week beginner-to-intermediate workout plan is designed to help you build muscle and strength with a balanced 4-day training split.
Want to build muscle, get stronger, and lose fat—all with just dumbbells? This 5-day dumbbell workout plan is designed for beginners and intermediates who want a structured program to maximize results at home or in the gym.
The Push, Pull, Legs workout is an excellent choice for beginners because of its simplicity, balance, and ability to promote overall muscle growth. By following this workout routine, combined with proper nutrition and rest, you’ll be on your way to a stronger, healthier body in no time. Start with 3 days a week if you’re new to the gym and gradually increase the frequency as your body adapts.
