Muscle Building Workouts Archives - Muscle Size and Strength

Basic Full-Body Workout Plan for Beginners

ByH.S. DHILLON May 12, 2025May 12, 2025

Looking to start your fitness journey but unsure where to begin? This simple, effective full-body workout plan targets all major muscle groups using just your bodyweight (and optional dumbbells). Designed for beginners, it’s a balanced routine you can do three times a week to build muscle & strength, improve endurance, and kickstart your transformation—no fancy equipment needed. Let’s get stronger, one rep at a time. – H.S. Dhillon

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6-Week Muscle Building Workout for Women

ByH.S. DHILLON April 29, 2025April 29, 2025

This 6-week program is designed specifically for women who want to build muscle without the bulk—to feel athletic, empowered, and energized. Whether you’re brand new to strength training or just looking for a structured routine, this plan gives you exactly what you need to get started.

Fat Loss Workouts Home Workouts Muscle Building Workouts Strength Workouts

30 Quick and Effective Home workouts for busy schedules by muscle size and Strength

ByH.S. DHILLON March 26, 2025March 26, 2025

These are 30 quick and effective home workouts designed for building muscle size (hypertrophy) and strength. Each workout takes 30 minutes or less and requires only bodyweight or dumbbells.

Fat Loss Workouts Muscle Building Workouts Strength Workouts

High Frequency Muscle Growth Workout Plan

ByH.S. DHILLON March 23, 2025March 23, 2025

This 12-week beginner-to-intermediate workout plan is designed to help you build muscle and strength with a balanced 4-day training split.

Fat Loss Workouts Home Workouts Muscle Building Workouts

Dumbbell Only Workout: 5 Day Dumbbell Workout Plan

ByH.S. DHILLON March 12, 2025March 12, 2025

Want to build muscle, get stronger, and lose fat—all with just dumbbells? This 5-day dumbbell workout plan is designed for beginners and intermediates who want a structured program to maximize results at home or in the gym.

Muscle Building Workouts

Push, Pull, Legs: A Beginner’s Workout and Guide to Building Strength and Muscle

ByH.S. DHILLON March 4, 2025March 6, 2025

The Push, Pull, Legs workout is an excellent choice for beginners because of its simplicity, balance, and ability to promote overall muscle growth. By following this workout routine, combined with proper nutrition and rest, you’ll be on your way to a stronger, healthier body in no time. Start with 3 days a week if you’re new to the gym and gradually increase the frequency as your body adapts.