How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained
Yes, you can build muscle and lose fat at the same time — it’s called body recomposition. While it’s not easy, it’s 100% possible with the right training, smart nutrition, and enough recovery. In this step-by-step guide, you’ll learn how to structure your workouts, dial in your protein and calories, and track real progress — so you can get leaner, stronger, and more defined without wasting time. Whether you’re a beginner or returning after a break, this method can transform your body in as little as 8–12 weeks.