This 3-day workout plan is designed for busy individuals looking to build muscle, stay fit, and train efficiently with minimal equipment—just your body and a pair of dumbbells.
If you’re looking for an effective, simple, and time-efficient way to build muscle, a 3-day full-body workout plan is the perfect solution. Whether you’re a beginner or someone looking to maximize muscle growth with limited time in the gym, this routine will help you get stronger, leaner, and more muscular.
Reverse Diet: Everything You Need to Know Before Starting
