weekly healthy meals

Fuel your body with this simple and effective 7-Day High-Protein Meal Plan designed to support fat loss, muscle growth, and better overall health. Featuring easy-to-prepare meals made with lean proteins, complex carbohydrates, and nutrient-rich vegetables, this plan provides approximately 1,700 calories, 200g of protein, 110g of carbs, and 45g of fat per day. Whether your goal is to build muscle, lose weight, or simplify healthy eating, this meal plan takes the guesswork out of nutrition while helping you stay consistent with your fitness goals.